Home Fitness Resistance Bands

Item Specifications:

– Material: NBR Foam
– Size: 52 cm * 28 cm
– Function: Fitness, Slimming
– Suitable for women, men, or children weighing less than 300 pounds. Ideal for home muscle training. High resistance.
– Made of premium quality latex rubber and will not excessively stretch. Allows you to tone and sculpt every muscle group.
– Suitable for travel and storage. Yago can also use it.
– Allows you to tone and sculpt every muscle group.

Types of Exercises:

– Waist Exercise (Improved Version of Sit-ups): With feet fixed, hold the handle. With the tube, it is flexible to do sit-ups.

– Shoulder Exercise: While remaining still and leaning on the feet, firmly hold the handle and pull up and down, increasing shoulder flexibility.

– Hand Exercises: Sitting on a chair and with feet support, keep a 90-degree angle and pull around the tube. Holding palms up, exercises can strengthen inner arm muscles.

– Leg Exercise: Lying on a yoga mat, hold the handle and support with feet. Legs bent at 90 degrees and push forward. This can effectively exercise and strengthen waist and thigh muscles.